Thursday, June 10, 2010

Odd Brain Workout


It turns out, that if you want to keep your brain and ward off things like dementia and alzheimers sudokus and crosswords aren't the best way to do it. Physical activity actually gets more oxygen rich blood to your neural tissue which promotes chemical production that helps with attention, memory and problem solving. Here's a 7day "workout plan" (from prevention magazine) to keep your mind and body in peak form. I'm going to try it out! You should too!
Day 1 Take a Nature Walk.
The calming atmosphere does wonders for your brain, not like urban areas which put your mind into shambles. Leave the ipod at home and let your mind relax and recharge. Improves Focus.
Day 2 Tai Chi.
Tai Chi helps you pay attention to the small stuff and keep feeling in parts of your body. This improves attention and enables you to cherish moments. Practising Tai Chi like activities also prevents falls which can be deadly.
Day 3 Go Fast.
Quick running stimulates blood flow which triggers growth in the hippocampus responsible for memory and verbal learning.
Day 4 Challenge Your Balance
Balance work during toning workouts engages the brain and makes it work harder.
Day 5 Toss A Ball
Tossing a ball back and forth is proved to improve focus, concentration and attention.
Day 6 Socialize and Exercise
People who socialize regularly are 26% less likely to develope dementia because of the constant brain stimulation. Pair it with Day 3 and you've got a great workout for your body and your brain.
Day 7 Balance With Your Eyes Closed
Closing eyes your brain needs to make new pathways which makes it easier to learn new things and makes it simple to adapt to new situations.

I'm going to try it! You should too!

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